Aloo Bengan Recipe at Home
Before making a potato and aloo bengan, we need to know a little about how nutritious these two vegetables are and what the advantages and disadvantages of eating them are.
What is the History of Potatoes or Aloo?
Potatoes have been an essential part of the world’s diet for centuries. Originally born in the Indian and Peruvian mountains of South America, potato cultivation became an important crop in Ireland by the end of the 17th century, gaining from European sources during the 16th century.
According to the research, 140 pounds of potatoes are consumed every year. The potato is a good source of fiber, which can help you lose weight by keeping you full for longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in control.
Potatoes are also rich in antioxidants that act as a preventive against diseases and vitamins that help your body function properly. Calories are found low in potatoes—potatoes get only 110 calories if they are baked at a medium level.
These are a good source of vitamin c and b6, manganese, phosphorus, Lenin, and pantothenic acid. If we boil potatoes at a medium level, they get only 140 calories. This can be good for breakfast and can lead to weight loss.
Naturally abundant potatoes are boiled and eaten. The vitamins and minerals present in them are found naturally abundant, especially potassium, phosphorus, b-complex vitamins, and vitamin C to reduce calories.
Eggplant | Brinjal or Bengan
Actually, the eggplant, is commonly known as the nightshade. It belongs to the potato, tomato, and pepper family.
The tobacco shadow is a plant family that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family. Nightshades are unique because they contain a lower concentration of alkaloids.
That is why these are hung as bulls, similar to the shape of the thread. And some of its varieties are seen in the form of an egg-which is why it has the name “endoplants”. It is full of health benefits and can be cooked with simple recipes.
The eggplant is of different sizes and shapes and is also purple, light purple green, and white here. What is the benefit of brinjal? What eggplant benefits are anti-oxygen like vitamins A and C, which help save cells from damage.
It is also more in the chemicals of natural plants called palphinuls, which if you have diabetes, cells can help improve the better processing of sugar.
Why is brinjal not good for your health?
Seeds are not good for your health; they are part of the night family. Nightshade contains alkaloids, including solanine, which can cause these toxins. Solanin protects the plants due to which it develops.
Eating leaves or tubers of these plants can usually cause symptoms like throat irritation, nausea, vomiting, and heart arrhythmias.
It also helps to strengthen bones, manage diabetes, reduce stress, reduce anemia symptoms, maintain cardiovascular health, protect the digestive system, prevent weight loss, protect infants from birth loss, and even prevent certain types of cancer.
Benefit of Brinjal
Eggplant is good for weight loss: the saponin present in the eggplant prevents fat accumulation in the body. This low-calorie vegetable is best for those who are trying to lose weight. Seven (7) astounding health benefits from eating eggplant. By combining these town nutritious vegetables you can get a lot of benefits.
1-A great source of vitamins and minerals The vitamin and mineral content of eggplants is quite broad.
2- Helps with digestion
3- Improves heart health.
4- Prevent cancer.
5– Improves bone health.
6- Prevent anemia.
7- Boosts brain function.
Ingredients for Aloo Bengan – Brinjal Potatoes
A cheap, simple, and easily made vegetable, this nutritious and healthy food recipe is one that does not require special skills to make.
- can either decrease or increase your custom.)
- 1 medium onion (finely chopped).
- 4 to 5 medium tomatoes (sliced.)
- 4 garlic cloves (finely chopped).
- A big piece of ginger (finely chopped).
- To 15 leaves of curry, fresh or dry (optional),
- Salt, 1 TBSP or (custom-made).
- White cumin, 1 teaspoon of tea.
- 8 to 10 numbers for red pepper
- 4 to 5 green peppers
- Red chili powder. 1 teaspoon black tea
- 1 tsp. coriander powder
- 1/2 Tbsp. of turmeric.
- Cut 4 large eggplants or 5 small eggplants into cubes (with or without peel).
- 4 to 5 small potatoes, peeled. cut into the cube or cut into two parts from the middle.
- Fresh coriander for garnishing. First, wash the eggplant and potatoes one by one, then put water in a pot and cut the eggplant in half (peel off or peel off).
Method for Aloo Began Recipe
Now heat the oil in a pan and add a slice of onion and fry them golden brown with the pressure of the red pepper with the help of a knife so that the pepper does not sprinkle in the hot oil.
Add tomatoes into the pan after the onions turned into golden brown
And add white cumin and fry for 2 to 3 minutes. Now add salt, red pepper powder, turmeric powder, padded coriander, and a little water, and fry the spices.
Synthesis: First wash the aloo bengan one by one, then put water in a pot and cut the eggplant .
When mashed with all spices, add sliced eggplant and potatoes. Then mix well and mix them for 20 to 25 minutes to cook.
When the potatoes are cooked well and you have been cooking for years, then take the green pepper and green coriander and remove them from the stove. After getting ready, take out the serving bowl with warm bread or boiled rice.
The years of delicious potato aloo bengan recipe is ready. Repeat this meal with cucumber or salad leaves. Read More