Lobia keema or lobia masala is one of the most popular dishes in north India. By the way, this dish is going to be liked by everyone. Punjabis are so grown up eating this dish that the people of India know it by different names like it is also called rongi, chawli or lobia masala.
Actually, it is a pod and is extracted from inside South America. It is the tradition of eating on New Year’s day in South America called black-eyed pea. Let them say it brings good luck for them. Because of Which has started to make in the new year.
You can also make this recipe in the pot, and you can also use a common pressure cooker to make it quick and easy. Preparation is very easy to make and you will like it very much. It is a healthy and nutritious meal.
It is very easy to make in its nutritious recipe pressure cooker. The cooker easily decomposes so the dish becomes quick. It is made by adding onion and tomatoes with ginger, garlic, and spices.
After it has come into some steam, it is served to enjoy chapati, rice, and parathas۔
The food is nutritious and delicious.
Lobia keema is a unique dish as well as a healthy meal.
Lobia keema recipe is simple۔The ingredients used to make beans are beef (keema), Onions, tomatoes, and oils. Beans love to make chemo-filled paratha. This dish is full of vitamins and nutrients which gives you a lot of strength. You must feed your family by making this easy recipe for beans.
•Are beans healthy?
Half-cup baked beans contain about 18 grams of carbs, 7 grams of protein, 6 grams of fiber, and less than 1 gram. They contain different types of antioxidants and vitamins.
Beans are made in a lot of ways, it makes soup, added to the curry pepper, are added to the salad. You also add it to your diet. It is a nutritious and healthy diet.
The most important and basic ingredient needed to make this curry is to always remember to wash the beans well in a bowl. Soak well for this 3 to 4 hours or even more hours you can cook quickly because of this you can also soak ornate. If you forget to soak, then leave it in hot water for about two hours and cook it for a long time.
Instead of using a box in this lobia recipe, dry lobia was soaked for 4 hours for this recipe. It is very easy to use an instant vessel to cook. Dry lobia use is cheap. If you want to use the container, you can use it.
•∆• The way (summary)
Cut all the Onions finely and heat the oil in it by placing a pot on light heat and then fry the Onions in that oil until it is light brown.
Now put the beef( mince) in it and cook it until it becomes unhealthy and this color becomes white….. Now add garlic and ginger paste to it and then mix it well… After mixing, add some water to it and mix it again. Dry it again… Now add it to yogurt, finely sliced tomatoes, and all spices. Keep the middle inch and cook it until its water is almost dry.
Then add 2 glasses of water to it and cover the vessel and leave it to cook so that the camera can flower well. And cook till then.
Now add beans to it and cook until the beans are soft.
If the beans are soft, sprinkle the hot spice powder on them and then garnish them with green pepper, green coriander, and striped ginger, and lemon juice… Keema Lobia is ready to eat with chapati, Bread, or boiled rice.
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•∆• NUTRITION in Lobia Keema
Calories: 205kcal
Carbohydrates: 32g
Protein: 11g
Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Sodium: 640mg
Potassium: 641mg
Fiber: 6g
Sugar: 6g
Vitamin A: 415IU
Vitamin C: 11mg
Calcium: 71mg
Iron: 4mg
•∆• Nutrition Information
Note: providing information for nutrition is the only measure. If you rely on your diet calculator, use your nutritional information preferably.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Serving: 5
•∆• INGREDIENTS for Lobia Keema
▢½ kg. minced Beef
▢1Cup of Lobia beans soaked in water for 4 hours up to overnight.
▢2 Tomatoes (chopped/paste).
▢1 onion (large size)
▢6 tbs. Oil
▢6 whole black pepper (Kali Mirch)
▢1 cinnamon (medium piece).
▢6 Cloves (Laung)
▢1 black Cardamom (Bari Ilaichi)
▢1/4 tsp. Cumin seeds (Zeera)
▢1 tsp. Coriander (Dhaniya) powder
▢1 tsp. Salt (according to taste).
▢¼ tsp. turmeric (Haldi) powder
▢¾ tsp. chili (Lal Mirch) powder
▢1 tsp. Ginger (Adrak) paste
▢1 tsp. Garlic (Lehsan) paste
▢½ tsp. Garam masala powder
▢Fresh leafy coriander for garnish
•∆• INSTRUCTIONS for Lobia keema
1- First of all, soak the beans in a vessel for more than 4 hours or overnight. When you have to cook it, take its water.
2- Quick pot method first takes a pot and heat the oil in it. When the onion is golden brown, add it to the lime as well as add garlic and ginger paste and mix it well.
3- When the water of the lime is dry, add white yellow, and proven hot spices.
4- After that, add pasted coriander, dried red pepper powder, turmeric powder, and salt.
5- Let it ripens for 3 to 4 minutes.
Now add this tomato finely cut or paste, yogurt and cook for 3 more minutes.
6- Now, let me mix the beans with water and put them in the spices, and add water. Shake it well. And close the lid and leave it to cook at low heat. Keep the spoon running in the middle for a while.
7- When your food is cooked, add hot spices powder, and lemon juice to it and beef mince and beans recipes are ready to serve.
8-Now take out a bowl and garnish it with green pepper and green leaves.
•∆• NOTE
Forgot to soak: forgot to soak then try to soak in warm water for – 1 hour and cook for longer, cook for about 20 minutes in a pressure cooker.
This is Keema Lobia simple. Most people eat it with paratha but I prefer to make rice with it. Because I like it with precious and I eat it with rice for dinner or dinner. Rea more recipes
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